What strengthens a relationshipâand what should you better avoid?
You love your partner and want to invest more in your relationship.
But youâre also unsure about certain things and wondering: What might actually harm a relationship?
Here are 3 Doâs and 3 Donâts weâve put together for you!
Do you have your own ideas or experiences that helped you?
Share them in the comments below and help other couples, too!
đŞ Do: Celebrate your partnerâs strengths and encourage them
What is your partner really good at? What are their obvious strengthsâand their more âhiddenâ ones? Do you rejoice when something goes well for them? Do you tell them? And do they do the same for you?
Itâs about truly seeing each otherâs greatness. Often, itâs those very qualities that made you fall in love in the first placeâthose unique traits that set your partner apart.
Every person is unique, and even when there are similarities, individual strengths may shine in completely different ways. Thatâs what makes you a great match. In a strong relationship, youâre genuinely happy for one another, and both contribute their gifts.
Loving someone also means seeing and supporting their strengthsâand helping them grow and thrive.
đŞ Do: Look for the positive, even in hard times
A crisis doesnât have to end in despair. It can be a chance for something new to beginâfor growth and deeper connection.
Sometimes thereâs no immediate solution or light at the end of the tunnel. But having a hopeful mindset can make challenges easier to bear and work through. And knowing that you both want the best for each other and believe in your relationship can give you strength during hard times.
There will be moments when one of you is stronger than the otherâand thatâs okay. Encouraging each other helps you keep going. In fact, crises can help you realise even more deeply how much your partner means to you.
đŞ Do: Forgive each other
This applies to everyday misunderstandings and deeper conflicts alike. Forgiveness can be hardâbut when thereâs a deep âyesâ to one another, it can be worth fighting for the relationship.
That âyesâ could be rooted in shared values, children, a long-term commitment, or a marriage vow.
Mistakes are part of being human, and we all hurt those weâre closest to at times. We all need forgiveness. A good place to start is by acknowledging your own role in things. And chances are, youâre already suffering from your own mistakes, too.
Real love means not holding past failures against your partner but choosing to look at them with a big heart and open arms. Forgiveness often begins with honesty and heartfelt conversations.
Many long-married couples say that their âsecretâ is this: theyâve kept choosing to forgive each otherâagain and again.
âď¸ Donât: Hide the truth
Not every thought or feeling has to be blurted outâbut in the important things, honesty is essential. Deliberately hiding something can seriously damage trust.
Sometimes we keep things to ourselves with good intentionsâto spare the other person pain. But this often causes more hurt than it prevents. Hiding things can feel like a lack of trust in the relationshipâs strength or in your ability to find solutions as a team.
If you want honesty, respect, and appreciation from your partner, you also need to offer them. Speaking openly builds trustâand strengthens your unity as a couple, especially in difficult seasons.
Openness means you take your partner seriouslyâand that together, youâre stronger.
âď¸ Donât: Leave your partner alone when they need you most
Tough times come in every life. And those are exactly the moments when it counts to stand by each other.
Itâs not about drowning in problems togetherâbut about recognising when your partner needs your presence, comfort, and support.
Even in healthy relationships, there are ups and downs. Sometimes plans need to be adjusted or personal needs postponed for a whileâbecause something more important takes priority. These moments call for compassion and understandingâand they can bring you even closer when faced together.
âď¸ Donât: Give in to ongoing dissatisfaction
Everyone experiences frustration from time to time. But ongoing dissatisfaction can wear on a relationshipâand the people around you.
If you notice yourself slipping into a cycle of negativity, try asking: What exactly is bothering me? Can I change anything? Or whatâs stopping me from making a change?
Weâre all responsible for how we handle our lives. Even if you canât change your situation, you can choose how you respond to it:
Do you want to be someone who stays bitterâor someone who faces it bravely?
Sometimes, outside help is neededâand thatâs okay. A âgratitude listâ can also help: What am I still thankful for? Where has life gifted meâdespite everything?
We wish you all the best! đ
We Are Here for You!
We at Profemina operate on the core principles of empathy, respect, and trust.