Pregnant and Alone? Pregnant and Single

Pregnant and Single

1341345131 | Jacob Lund |

Single Mom — Nightmare or Feasible Option?

  • Pregnant and alone, the relationship is crumbling or over, or he does not want the baby: Where do you go from here?
  • When dealing with an unplanned pregnancy without being in a relationship or when anxious about being left to parent alone, many women wonder whether they could raise a child on their own and whether this is what the future might hold for them.
  • Single motherhood — discovering how to thrive: How do I deal with this situation? What would I find helpful — now and in parenting? How do I enjoy the pregnancy and thrive? This page is packed with tips and real-life experiences.

Scared of Being a Single Mom

Many women have a specific image in mind when they imagine becoming a mom or having another baby. Here, the desire for a stable relationship usually precedes family planning in order to raise one’s children together.

But things often don’t turn out as planned, sending your dream into a tailspin: A pregnancy comes unexpectedly. Perhaps the relationship is still new, or maybe it just ended. Or possibly the pregnancy resulted from a one-night stand. Either way, whether the baby’s dad would take responsibility is unclear.

Even within a steady relationship, his reaction to the pregnancy may initially be reserved or even disapproving. Scenarios may differ significantly, but each one usually triggers thoughts such as: "I didn't imagine it like this!” "What if I end up alone with the baby?" "How will I be able to do this?"

Unsurprisingly, the thought of solo parenting would initially evoke fear and concern. If this is how you feel, know this is a normal and understandable response. A new responsibility can often be anxiety-provoking at first. Especially if you anticipate doing it alone.

Yet, this fear also reveals that you only want what is best for the baby. Perhaps it is even a first gentle indication of love for this baby, which has announced itself so unexpectedly.

You might also uncover previously unrecognized strengths or even a new purpose and direction in life. In all the emotional turmoil, life poses this one question: Is it okay if your dream turns out differently than planned?

Preparing for Co-Parenting?

You may be wondering how to share parenting responsibilities with the baby’s dad — even if you are no longer a couple, he has been uncomfortable with the idea of becoming a father until now, or perhaps he is even hostile about your pregnancy.

Many expectant moms are committed to building as many bridges to the baby daddy as possible, inviting him to become part of their life together — to the extent that he is able and willing to do so.

Taking this attitude makes you an active participant in life rather than being relegated to a spectator role. You are also allowing him the freedom to make choices without putting him under pressure. The best-case scenario would be for him to choose you and your child.

Pregnant and Alone — Determining a Way Forward

Being pregnant and single can become a beautiful experience — even if this might feel like an unrealistic expectation right now. You are probably still processing the news or grieving the life you had envisioned, which may still make it difficult to accept your current situation. Therefore, self-care is essential to gradually discern your path more clearly. Below, you will find a compilation of vital components for your road ahead and guidelines on how to put them into practice:

💆‍♀️ Self-Care

Being abandoned when pregnant or breaking up with the baby’s dad can be a significant stressor. Take care of your emotional well-being and your baby by reducing stress and taking greater charge of your daily schedule. This may include canceling appointments or pulling out of commitments. It could also mean taking a break from people you don't enjoy being around or who might be pressuring you.

Self-care also includes doing things you have identified as calming and rejuvenating during previous challenges. Perhaps you enjoy doing something artistic, walking outside, or relaxing at a café… What are ways you destress and recharge?

By the way, pregnancy is a time in which women tend to worry more — oftentimes, this is magnified by hormonal changes. You might gain some reassurance by voicing your concerns and tackling them one by one. Can you think of someone to entrust yourself to? In addition, you may find it helpful to talk to a professional counselor.

👥 A Loving Network — Don't Go into Isolation!

Being pregnant and solo does not necessarily mean being alone or lonely. Instead, your day-to-day life can be shared and enriched with others. Do some people already come to mind as you think about who might provide counsel, support, or comfort? Women are often surprised by the support and encouragement provided throughout their pregnancy.

Try some of these ideas for including others in your pregnancy journey:

  • Throw a baby furniture-building party.
  • Have a fun photo shoot of your growing belly with the grandma-to-be.
  • Invite your best friend over for a decluttering weekend.
  • Take a family member along for a checkup.
  • Go shopping for baby clothes with your sister/aunt/mom/grandma.

Once the baby has arrived, schedule as much time with other adults as you find encouraging! Mother & toddler groups, parent cafés, or neighborhood apps can be beneficial in connecting with other moms nearby. Also, sometimes older people in the area long for social contacts and are happy to be there during the little one's growing up years. Consider adopting a grandma! 

Of course, continuing to meet with friends ☕️ or going on romantic dates 🥰 are par for the course.

Many mothers find it a relief to know they are not the only ones in this situation.

That is why blogs in which single mothers share about their lives are so popular. They provide the opportunity to find humor in the chaos of everyday life, exchange thoughts, and encourage one another. Some well-known blogs are Beanstalk and The Single Mom Blog.

Networks for Pregnant Singles and Single Moms Near Me

Click on your country to find networks near you:

In time, many women also find their life-long partner. Take heart! Your little family unit may grow by adding a great companion.


🤰Pregnant and Solo — Planning Ahead:

Working out every detail at the beginning of pregnancy is unnecessary. Fortunately, you have a few months to calmly approach each step and allow a plan to develop over time.

➡️ Extra support is available if you are under 18 or in college/training.

  • Moving to a larger living space is usually unnecessary in the early years — even with a small apartment — since the baby does not need its own room yet. And even after the toddler years, there are probably ways to use your living space more creatively. Practical ideas include shelving, sofa beds, loft beds, or room partitioning.
    Some women choose to move back to their hometown to be closer to their parents. Other singles opt to share an apartment (e.g., with another mom), thereby living in community.
    Once the housing situation is settled, you can furnish and baby-proof the apartment according to your needs and desires. 🧸
    Check out your country blow for links to housing programs in your area.

    Apply for Section 8 Housing / Housing Choice Voucher Program, which helps low-income earners and their families with rental expenses. The program is managed by the Department of Housing and Urban Development (HUD), which will directly pay a housing subsidy on your behalf to your landlord. You are only responsible for the difference between the subsidy and the total amount of rent due.

    Great Britain:

    Northern Ireland:

    Republic of Ireland:


    • Share housing costs with other single moms using Shareabode.
    • General Public Housing Application (do a web search for your state).
    • Social Housing (do a web search for your state).
    • Rent Assistance gives you extra help if you rent privately.


    New Zealand:

    South Africa:

  • Financial assistance is available for expectant moms. A practical first step might be determining your income and expenses for the next two years. Baby expenses include the purchase of baby gear and the cost of living.

    Determining how much money to expect in any given month can be reassuring. Then, you can plan your budget for each category. Budgeting apps or spreadsheets may help you keep track.

    Don't feel like you need to invest in designer clothes or expensive toys. All your baby cares about is your loving smile and caring touch. 💗 You can keep your budget down by using coupons and buying in bulk whenever disposable items are on sale. Purchasing pre-loved baby items in second-hand and resale stores can also save you a lot of money.

    ➡️ For more information, go to:

  • Generally, the baby’s dad has rights (visitation) and responsibilities (financially supporting the baby — even throughout pregnancy). During pregnancy, you have ample time to consider parenting options. The best-case scenario would be for you to work together in discovering joint parenting solutions.

    Legal demands always have the child's best interests in mind, ensuring the baby is provided for.

    It is up to you, as parents, to arrange visitation details. Even if separated, you may still want the baby's dad to witness the birth. Or maybe he wants to see the baby right after delivery. Feel free to communicate your desires for this special moment openly. Set your boundaries according to how emotionally taxing his presence is to you.

    If possible difficulties regarding child support or custody become foreseeable during pregnancy, seek advice from a government agency or lawyer. This might be a good time to get legal coverage. Some women also decide to create a greater physical distance from the baby's dad.

    ➡️ For more information, go to:

  • It can be helpful to plan for the postpartum period. Even though you inherently have what it takes, occasionally, everyone could benefit from the support of others.

    It is essential to plan ahead for all eventualities: Who could be an "emergency contact" to take the baby when I am sick or need a break? Which friends would be honored to be chosen as godparents? When would it be nice to get a (paid) babysitter so that I can enjoy an uninterrupted date or appointment? Would my family be open to regular "grandma afternoons" (e.g., twice a month)? Is there someone who could join me when I shop in bulk?

    Especially in the early weeks after delivery, you could use helping hands (cleaning, shopping, cooking, childcare for older siblings). Look into arranging this in advance. Organizations are willing to fill the gap if friends and family are unavailable.

    ➡️ For more information, go to Support Near Me.

  • While life with a baby is packed with surprises, some aspects can be planned in advance.

    • Will you take maternity leave? If so, for how long?
    • What type of childcare will you use? Would it make sense to put your name on the waiting list? 
    • What habits would you like to keep up (e.g., exercise, quiet times...)? What daily routines would you enjoy as a family? (e.g., bedtime stories, family meals, naptimes)? 
    • What services may make your life easier (e.g., grocery delivery, meal kits)? 
    • What boundaries and rules are important to you in parenting? What values would you like to pass on to your child?

    Mom blogs, (parenting) books, and other parents can provide great insight for turning family life — with all its ups and downs — into something beautiful. Enjoy the inspiration! But remember: You are this child's mom — and no one else is! Take the freedom to parent your way! ❤️

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Testimonials of Single Moms

How do single mothers describe their lives? In a nutshell: “It isn't always easy and sometimes even very hard, but also indescribably wonderful. I wouldn't trade this life and child for anything.”

Self-confident single moms like to point out that there are also advantages to single motherhood. Here are some of their arguments:

💯 100 Percent Love

Being a single parent means being there for your children 24/7. You are the most crucial person in your children’s lives, and they give you 100 percent of their love in return. Mom gets to enjoy all the fruit of her labor.

Moms agree: “When you feel a little one happily snuggling up to you, you know it is all worth it!


In a family led by a single mother, everyone has to work as a team. As the children mature, they will increasingly contribute. They already know early on that they and their mom make a good team. The majority of single parents have a particularly close relationship with their children.

💪🏻 Development of Soft Skills

Every day holds new challenges — some come entirely unexpected. Many single mothers manage to structure everyday life so they are not easily rattled by little surprises. Organization and improvisation are key.

These soft skills are not only useful when dealing with the kids but are also a great asset in other circumstances.

In this challenging situation, it is crucial that you discover your path. You are well-equipped by your unique strengths and abilities. Determining how to use them in this phase of life is up to you.

"I don't know if I can — or want to — do this."

Maybe you have read this far but still feel unsure or hesitant because you don't know if you are up to this challenge — or want to be.

Please take the time to discern what would be helpful in your journey and what path matches your convictions. Initially, your mind will tend to dwell on the gravity of the situation and the challenges ahead. Your heart speaks a much softer language, which may only become audible when given attention:

What do you really want? What would you be proud of later? What strengths do you possess — even if they are perhaps not so noticeable right now? What do you long for? What could help you trust this longing — your heart’s desire?

Are you struggling with the question, "Should I have an abortion or keep the baby?" If you desire guidance by receiving thought-provoking ideas, tips for reaching a decision, and other women's stories, we invite you to participate in our weeklong Decision Coaching journey.

👉 Click here for more information and to sign up! 💚

Use our quizzes as a sounding board as you determine your next steps:

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Authors & Sources


Verena Küpper,
Social Scientist and Humanities Scholar

Kerstin Dörbecker

Reviewed by

Social Pedagogical Team and Team of Psychologists

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